Our bodies have the innate ability to regulate our eating. As babies, we are experts in knowing when we are hungry and when we are full. Through struggling w...

The eating disorder loves to use the idea of productivity (which is linked with perfectionism) to its advantage.

There is some research to indicate that eating a wider variety leads to improved outcomes in eating disorder recovery.

Valentines Day is the quintessential time of year to express our love and affection for our partners and friends.

February 1-7 is Eating Disorder Awareness Week across Canada – a time to promote awareness of the significant impact of Eating Disorders.

The World Health Organization (W.H.O.) offers a simple definition of health as “a state of complete physical, mental, and social well-being, and not merely t...

Previous Westwind Client, Cathy Demaria talks about taking the leap into residential treatment.

No two eating disorders are exactly alike. They can vary in behaviors, motives and underlying factors. But for every unique element the eating disorder has, ...

Our genes play a large role in both our physical and psychological makeup. Our genes determine the color of our eyes, the color of our hair, how tall or shor...

In this edition of "Meet The Westwind Staff", we are asking four questions of Breanna Mills, the newest Registered Dietitian to join our team at Westwind. Wh...