Breanna Mills, Westwind's Registered Dietitian, talks how normal eating is a flexible approach to eating.

The eating disorder loves expectations. Particularly unrealistic, unattainable, and rigid expectations.

Eating regular meals is a very important part of recovery from an eating disorder.

Mindful Meditation does not necessarily mean sitting in silence for extended periods of time.

June 2nd is World Eating Disorders Action Day.

Until now, we haven’t had to talk about the effect a pandemic could have on someone’s recovery.

It’s time to throw out the old, standard response of “I’m fine”, and embrace a new and authentic way of expressing how we feel.

This year on May 6th, we celebrate International No Diet Day.

The pursuit of perfection is one barrier to the practice of self care.

Our bodies have the innate ability to regulate our eating. As babies, we are experts in knowing when we are hungry and when we are full. ...