Breanna Mills R.D.Mar 26Travel Tips for Eating Disorder RecoveryBon Voyage! We're talking travelling in recovery! Breanna offers some tips to help you travel, while still taking recovery actions.
Rhea Lewandoski R.D.Feb 27What Impacts Our Relationship with Food? So often, indirect, and direct messages about food and our or others’ bodies can hinder our innate ability to trust our own body.
Breanna Mills R.D.Feb 1Eating Disorders Awareness Week 2024Every year from February 1-7, Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week.
Rhea Lewandoski R.D.Nov 28, 2023Cooking for One in RecoveryCooking for one requires you to be the main decision maker and head chef, this can be exhausting.