WestwindApr 17, 2019Repairing your relationship with emotionsOver the course of our lifetime, we are taught how we should respond to and express our emotions, what emotions we are allowed to feel...
WestwindMar 28, 2019How to Handle SetbacksSetbacks often have a tendency to be perceived as failure and this perception can initiate and intensify a vicious cycle of negative...
WestwindFeb 5, 2019One Journey through Recovery - #EDAW2019This week (Feb 1-7) is Eating Disorder Awareness week across Canada. One million Canadians struggle with eating disorders. An eating...
WestwindDec 18, 2018Navigating Recovery Throughout The Holidays‘Tis the season! A time for reuniting with family and friends, and sharing in the memories, traditions and the magic of giving and...