Cindy Engelstad B.A. ICFJun 2, 2023World Eating Disorders Action Day 2023June 2nd is World Eating Disorders Action Day, an initiative created for people affected by an eating disorder & those supporting them.
Justine Rickard M.A.May 8, 2023International No Diet Day - May 6th, 2023International No Diet Day is celebrated on May 6th and serves as a day to bring awareness to the dangers of dieting and Diet Culture.
Rhea Lewandoski R.D.May 1, 2023Self-Compassion and EatingMay 1-7 is Mental Health Week. We want to add our voice to promote mental health awareness & reduce the stigma that surrounds mental health
Cindy Engelstad B.A. ICFApr 18, 2023Befriending your Inner Critic with Self-Compassion in Recovery Recovery is a time when utilizing self-compassion and quieting your outspoken inner-critic is vital.