Katrina Wilson M.A. RPCOct 20, 2020Creating a Recovery ContractWhat do you need to be reminded of when you are struggling?
Breanna Mills R.D.Oct 6, 2020Exercise During RecoveryAlthough exercise can be helpful and healthful, there is a point where exercise becomes unhealthy.
Tresa Clemmensen M.SC. CCCSep 22, 2020Making Safe Connections in Recovery Shame is what you feel when you believe that you are a failure as a person or something is fundamentally wrong with you.
Katrina Wilson M.A. RPCSep 8, 2020World Suicide Prevention Day 2020It’s no secret that mental health plays a major role in these numbers, and it is well known that those experiencing depression are at a high